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Customized
Therapy Intensive
Individual, couple, or family intensives ranging from a single 5-hour session to a full 3-day immersive experience — designed to move you through months of therapy work in focused, uninterrupted time.
Book an EnquiryWho It's For
Choose your format
Individual
5 hrs – 3 daysOne-on-one intensive work for personal trauma, identity, anxiety, grief, or life transitions.
Couple
5 hrs – 3 daysDeep relational repair for couples navigating disconnection, betrayal, conflict, or communication breakdown.
Family
5 hrs – 3 daysStructured family therapy work addressing patterns, communication, and healing across generations.
What We Can Work On
Topics by Format
Select a format below to explore the kinds of topics commonly addressed in that intensive. These are starting points — every intensive is tailored to you.
Don't see your topic? Share it in the enquiry form below — we address far more than what's listed here.
What You'll Gain
Why an intensive?
Accelerated Progress
Move through months of therapy work in just a few focused days, with uninterrupted time and space.
Fully Personalized
Every session is built around your unique history, goals, and nervous system — no cookie-cutter approach.
Trauma-Informed
All modalities are evidence-based and trauma-sensitive, keeping your system regulated and safe throughout.
Flexible Formats
Available for individuals, couples, or families — each format is carefully adapted to the relational dynamic.
Immersive Healing
Stepping away from daily life allows your brain to focus entirely on healing without the noise of routine.
Follow-Up Support
Integration support is built in after your intensive to help you carry the work forward into real life.
A Glimpse Inside
Sample Schedule
Shown as a 2-day format — single-day (5-hour) and 3-day formats are also available.
Arrival & Intake
Settle in, complete a detailed intake assessment, and co-create your goals for the intensive. Begin building safety and rapport.
Deep History Work
Begin exploring your story — early attachment, key experiences, and the patterns they've created. Somatic check-ins throughout.
Rest & Integration
Journaling prompts and gentle reflection exercises to help your nervous system process the day's work.
Core Therapy Sessions
The heart of the intensive. Using EMDR, parts work, somatic approaches, or CBT — tailored to your needs and readiness.
Skill Building
Equip yourself with concrete tools: regulation strategies, communication frameworks, and emotional processing skills.
Integration & Forward Planning
Create a personalized roadmap for continuing your healing after the intensive ends. Identify your next steps and support systems.
Common Questions
FAQs
Take the First Step
Book an Enquiry
Fill out the enquiry form or schedule a free 20-minute consultation call directly.