Women celebrating freedom in nature at a Restore Retreat

A Women's Healing Retreat

Restore
Retreats

Return to yourself — your heart, your purpose, and the power within you.

Explore Retreats

Something brought you here

Maybe it was exhaustion.
Maybe it was longing.
Maybe you just knew it was time.

Whatever it was — we're glad you're here. Restore Retreats exists for women who are ready to stop surviving and start healing. Led by licensed clinicians, held in community, grounded in evidence.

"Healing is the process — often lifelong — of restoring and reawakening the capacities for safety, belonging, and dignity on the other side of trauma... Most of the time, mainstream healing and wellness put the pressure on the individual to heal, when, really, it's about fitting into a society that may itself be the source of the trauma."

Prentis HemphillWhat It Takes to Heal: How Transforming Ourselves Can Change the World

See It For Yourself

What a Restore Retreat feels like

Retreat preview

A 3-minute glimpse into the environment, the work, and the women who've said yes to themselves.

Our Offerings

Retreat Options

Each retreat is led by licensed, trauma-informed clinicians and designed to create real, lasting change.

Restorative Women's Retreat
01Coming Fall 2026

Return. Rest. Reclaim.

Restorative Women's Retreat

A place to return to yourself — finding your purpose and spark for life, held in the safety and support of other women.

Trauma-informed clinicians
Group of 20
Bear Lake, Idaho
4 days, 3 nights

Oct 8–11, 2026

Bear Lake, Idaho

Early Bird Special
20 spots$1,800 $1,600 total$500 depositScholarships available — apply
Learn MoreReserve a Spot
Intensive Therapy Retreat
02Date TBA

Go Deeper. Heal Further.

Intensive Therapy Retreat

Deep trauma work held within the safety of a guided group. Therapist-led, evidence-based, and profoundly transformative.

Group of 10
Location TBA
4 days, 3 nights

Date TBA

Location TBA

10 spots$600 deposit
Learn MoreGet Notified

Spaces are intentionally limited. A deposit secures your spot — full details shared upon booking.

Women supporting each other

You're Not Alone

Is this you?

The Caretaker

You take care of everyone but yourself.

The People-Pleaser

You say yes to keep the peace, even when you're hurting inside.

The Performer

You look like you've got it all together, but you're unraveling behind closed doors.

The Numb One

You stay busy to avoid the pain — because slowing down feels dangerous.

The Overthinker

You can't trust your gut. Decisions feel like landmines.

The Worthless One

Deep down, you question if you're even lovable.

"You're not broken. You're protected. But those protections may now be keeping you from the life you truly want."

Retreat guide and lead therapist

"Healing is not a luxury. It's a return to yourself."

— Restore Retreats

What Sets Us Apart

Guided by clinicians,
not just facilitators

Most retreats are led by coaches or wellness practitioners. At Restore, our retreats are led by clinically licensed, trauma-informed therapists — each holding their own licensure and specialty, and trained to hold the full weight of your story with precision, safety, and care. Our broader support team may also include yoga instructors, bodywork practitioners, sound bath facilitators, and other wellness professionals who complement the therapeutic work.

Our team brings diverse clinical backgrounds together under one shared commitment: creating a space where real, lasting healing can happen. That means you can go deeper, process more, and leave with real shifts — not just inspiration that fades by Monday morning.

Clinically Licensed

Every retreat is led by a licensed clinician — not a life coach or wellness facilitator.

Trauma-Informed

Our guides are trained in evidence-based trauma modalities including ART, IFS parts work, and somatic therapy.

Therapeutically Safe

With a clinician at the helm, you can go deeper knowing your nervous system is fully held and protected.

Community + Clinical

We uniquely blend the power of group healing with the precision of clinical therapy — you get both.

10+ Years Experience

Our therapists bring over a decade of experience in women's healing, recovery, and trauma treatment.

Beyond a Spa Weekend

This isn't wellness tourism. It's a carefully crafted clinical experience designed to create real, lasting change.

Join the Retreat

Real Women, Real Healing

Their words

Women hiking in Zion National Park

"It's bonding, powerful, and healing and so worth it. Healing comes when women are together. We are meant to connect and share our lives, trauma, grief, and relationships with each other. We aren't alone in any of it. That's what the retreat gave me."

L

LA

2025 Retreat Participant

@restore.retreats.utah

Follow the Journey

A glimpse into the spaces, moments, and transformations happening at Restore.

Scared of group? That might be part of the work. We hear it all the time: “A retreat sounds amazing…but group work scares me.” We get it. Being seen can feel vulnerable—especially if you’re used to handling things on your own. Here’s what we want you to know: • You will never be forced to talk, share, or participate. You get to decide what feels right for you. • You can do meaningful work without saying a word. In group therapy, we call this parallel processing. Sometimes someone else puts words to something you’ve felt but never been able to name. Their story can open a door into your own. • You don’t have to be the most vulnerable person in the room to benefit from the room. Listening, noticing what comes up in you, witnessing someone else’s courage, and allowing yourself to be present are all part of the work. • And sometimes…the fear itself is the work. Growth rarely happens because we waited until we felt completely comfortable. Sometimes self-trust is built by discovering: I can be scared and still choose what matters to me. You don’t have to come fearless. Come scared. Come quiet. Come unsure. Just come willing to take one step toward yourself. Do it scared. Join us Oct 8-11 Bear Lake, UT Restoreretreats.org Apply for a scholarship #healingjourney #retreats #selfdiscovery #therapy #womensretreat
Who is a retreat for? Never been in therapy✅ Currently in therapy ✅ Used to be in therapy ✅ Looking to grow✅ Looking to get unstuck✅ Discover more about yourself and how you show up in relationships ✅ Want to trust yourself more✅ Be with like-minded women✅ In need of some restoration ✅ …then join us this October 8-11 $200 off from now until Sep 5th! Restoreretreats.org #selfdiscovery #healingjourney #therapy #retreats #womensgroup
She almost didn't come. Kept telling herself she'd wait until things calmed down. Until the kids were older. Until work slowed. Until she felt ready. She booked anyway. Four days later she said the same thing almost every woman says at the end: "I didn't know I needed this until I was here." That's what a Restore Retreat does. Not a spa weekend. Not a yoga class with strangers. Real therapeutic work, held with care, in a space built entirely around you finally coming first. Restorative, intensive, and customized options available. Scholarships too. Save this for when you're ready. Or DM us - we'll answer every question. @restore.retreats.utah #WomensHealing #TherapyRetreat #RestoreRetreats #WomenSupportingWomen #MentalHealthRetreat
There's a version of you that keeps waiting for the right time. And a version of you that books the retreat. One stays stuck in the same loop - same exhaustion, same resentment, same quiet wondering if this is just how it feels now. The other does four days of real work. Cries the ugly cry. Sleeps without an alarm. Leaves with something she forgot she had. Restore Retreats isn't a luxury. It's the thing you keep putting off that would actually help. Restorative weekends, intensive group retreats, and fully customized therapy experiences - all designed for women who are ready to stop surviving and start something new. Scholarships available. Spots are limited. Tag a woman who's been putting herself last. @restore.retreats.utah #WomensRetreat #HealingJourney #RestoreRetreats #TherapyForWomen #WellnessRetreatUtah
One of our guests described it like this: "I came in guarded and left feeling like I'd finally been heard - maybe for the first time." That's what happens when a licensed therapist is actually guiding the experience. Not managing logistics. Not reading from a script. Guiding. We keep our retreats small on purpose. Intimate group settings. Customized intensives. Space for the real conversation to happen. If something in you is saying it's time - it probably is. Drop a 🌿 in the comments and I'll send you the details directly. #RestoreRetreats #HealingJourney
You've done the spa weekend. The yoga retreat. The self-help book that sat on your nightstand for eight months. And you still feel like you're carrying the same weight you walked in with. That's not a willpower problem. It's a depth problem. Some things don't move without real therapeutic support - a licensed guide who can go into the hard places with you, not just create a beautiful container around them. Restore Retreats exists for women who are done with surface-level and ready to do the actual work. Send this to someone who knows exactly what I mean. #WomensHealing #TherapyRetreats
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Have Questions?

We've got answers

From what to pack to what to expect emotionally — our FAQ covers everything you need to feel confident about taking this step.

Q

What should I expect at a Restore Retreat?

Q

Is this right for me if I'm already in therapy?

Q

What is the deposit and cancellation policy?

Q

How small are the groups?