Return. Rest. Reclaim.
Restorative Women's Retreat
"A place to return to yourself — finding your purpose and spark for life, held in the safety and support of other women. Our retreat-style small group format combines teaching, guided group work, and experiential practice."
What This Retreat Focuses On
This retreat is for women who have spent so much time caring for everyone else that they have lost connection with themselves.
Our goal is to help women come home to themselves — emotionally, physically, and spiritually. We teach practical tools for boundaries, self-trust, nervous system regulation, and authentic connection. It is a space to slow down, listen inward, and reconnect with what you need and who you are.
This is not just a relaxing weekend. It is a therapist-led, immersive healing experience. Women leave with greater clarity, confidence, and tools they can actually use in their daily lives.
It is for the woman who looks capable on the outside but feels tired, disconnected, or unsure of herself inside.
The Venue
Venue details for our St. George retreat will be announced closer to the retreat date. We are carefully selecting a private property in the red rock country of southern Utah — a setting chosen for rest, reflection, and connection, away from the noise of daily life.
Getting Here
St. George sits in southwestern Utah, roughly a 2-hour drive northeast of Las Vegas and about 4 hours south of Salt Lake City. The closest regional airport is St. George Regional (SGU), about 20 minutes from town.
Closest Airport
St. George Regional Airport (SGU) — about 20 minutes away
From Las Vegas
About a 2-hour drive north on I-15
From Salt Lake City
About a 4-hour drive south on I-15
Car Rental & Carpooling
We recommend renting a car at the airport or coordinating a ride with other participants
Itinerary
Thursday — Arrive & Settle In
- Check in, get settled, and meet the women you'll spend the weekend with
- Ease into the retreat with a warm orientation and group warm-up
- Share your first dinner together
- Kick off the experience with a fun group activity
- Set your intentions for the days ahead
Friday — Go Inward
- Start the morning with gentle yoga and stretching
- Fuel up with a nourishing breakfast
- Dive into meaningful group work together
- Enjoy free time to explore, rest, journal, or connect
- Afternoon group session — going a little deeper
- Dinner and good conversation
- Evening Kintsugi workshop — the art of finding beauty in brokenness
Saturday — Deepen & Release
- Morning yoga and stretch to wake up the body
- Breakfast together
- Powerful morning group work
- Lunch and free time to recharge however feels right
- Afternoon group session — holding space for what matters most
- Dinner together
- Get cozy in your PJs for an evening of breathwork and processing
Sunday — Carry It Home
- Pack up and get ready at your own pace
- One last breakfast together
- Closing ceremony — honoring the journey and each other
- Hugs, goodbyes, and heading home with a fuller heart
Therapeutic Focus
Each session is led by licensed, trauma-informed clinicians. Our approach weaves together multiple evidence-based modalities to create deep, lasting change — not just relief.
Experiential Therapy
Engage in creative, embodied, and action-based practices that access emotions beyond words.
IFS (Internal Family Systems)
Explore the parts of yourself that have been protecting you — and what lies beneath.
Somatic Therapy
Reconnect with the wisdom of your body and release stored tension and trauma.
EFT (Emotionally Focused Therapy)
Deepen emotional awareness and build more secure connection — with yourself and others.
Group Process
Healing in community. Being truly witnessed by other women is transformative.
Experiential Activities
Healing doesn't only happen in a therapy chair. We integrate body-based and nature-based experiences throughout the retreat.
Guided nature walks through the red rock landscapeBreathwork and somatic movement sessionsCreative expression workshop (art, writing, or movement)Morning yoga and stretchingFood & Nourishment
All meals are included and prepared with care — nourishing the body as we nourish the soul. We accommodate dietary restrictions and allergies with advance notice.
- 3 full days of wholesome, chef-prepared meals
- Snacks, teas, and coffee available throughout
- Vegetarian, vegan, and gluten-free options available
- Welcome dinner on arrival night
- One celebratory dinner on the final evening
Ready to Reserve Your Spot?
Secure your place with full payment. All payments are non-refundable, and your spot is confirmed the moment you check out.
Early Bird Special — $200 Off
Reserve before November 14th and save $200 automatically. No promo code needed.
Standard
Standard Shared Room
$1,800$1,600
Shared room with other participants.
Bring a Friend
Shared King Room — Bring a Friend
$2,600$2,400 ($1200/ea)
Share a private King bedroom with a friend. One person books and pays for both — enter your friend's name at checkout.
Private
Solo King Room
$2,600$2,400
A private King bedroom all to yourself.
King bedroom upgrades are limited to 7 rooms — first come, first served.